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Featured Courses

Core Values Masterclass

Silk + Sonder CEO & Founder, Meha Agrawal, will teach you why your personal core values matter, how to discover your core values, and how you can start living life aligned to those core values - every single day.

$99.95 USD

Journaling AMA Workshop

Silk + Sonder Founder & CEO, Meha Agrawal, sits down to chat with Dr. Sarah Kwan (PhD., licensed psychologist, clinical supervisor, founder of Kwan Psychotherapy, and our Scientific Advisor!) to answer your biggest journaling questions.

$49.00 USD

Paving The Path To A Better You

Silk + Sonder Founder & CEO, Meha, guides you through overcoming self-limiting beliefs to master self-love and strengthen your relationships. Youā€™ll enjoy lifetime access to this course alongside exclusive exercises and printables.

$99.95 USD

Enneagram Exploration MasterClass

Discover your inner critic and your inner angel in this MasterClass, led by Enneagram expert, Beth Kuper. 

$99.95 USD

Goal Setting MasterClass

Find out how to set goals and stick to them in this goal-setting MasterClass led by Meha and facilitated by Jen O. 

$99.95 USD

How We Self-Sabotage

Do you know how you self-sabotage? We're unmasking our Saboteurs, aka those sneaky, self-sabotaging lies we tell ourselves, to finally find out the root cause of our stress, anxiety, self-doubt, frustration, restlessness, and unhappiness once and for all! Come learn from Positive Intelligenceā€™s Head of Client Success, Natalie Siston, and your Silk + Sonder Founder & CEO, Meha.

$99.95 USD

The Four Tendencies with Gretchen Rubin

Whether you're an Upholder, Questioner, Obliger, or Rebel, discover valuable insights into what drives your behavior and how to harness your tendencies for personal and professional success.

$99.95 USD

From Thinking Traps To Thriving

This therapist-led event will help you understand what your thinking traps (aka cognitive distortions) are and how to overcome them, 

$99.95 USD

Workshops

From Chaos To Clarity MasterClass Edition

Embrace the transformative power of going from chaos to clarity. 

$16.99 USD

A Positive Mindset Workshop

Join our transformative workshop where you'll explore the power of positive psychology, cultivate resilience, and claim your life for yourself, all while embracing small daily pleasures, meaningful experiences, and the art of gratitude, leaving with a newfound sense of positivity and a deeper connection to yourself and those around you.

$16.99 USD

Habit Hacks For A Happier You

Create your own personalized self-care routine in this exclusive Sonder Social led by Silk + Sonder trained facilitator, Jen O.

$16.99 USD

Believe, Receive, Achieve: Manifestation Session

Step into a world of limitless possibilities led by Silk + Sonder trained facilitator, Jen O. to learn how to let go of whatā€™s holding you back so you can start manifesting your best life. 

$16.99 USD

Your Stress Relief Tool Kit Workshop

Step into a transformative journey as we guide you through the creation of your very own personalized Stress Relief Toolkit.

$16.99 USD

From Stress to Success: Unlocking Dopamine's Power

Embark on a transformative journey of stress relief and mood enhancement to learn how you can harness the feel-good benefits of dopamine.

$16.99 USD

Build Your Own Self-Care Routine: MasterClass Edition

Create your own personalized self-care routine in this exclusive Sonder Social led by Silk + Sonder trained facilitator, Jen O.

$16.99 USD

Sonder Book Club: Life In 5 Senses

Join us to explore the mysteries and joys of the five senses in our journey towards living a happier, more mindful life.

$19.99 USD

Gratitude Workshop

Learn how to harness the feel-good benefits of gratitude in this exclusive Sonder Social, led by Silk + Sonder trained facilitator, Jen K.

$16.99 USD

Mindfulness Challenge: Build Your Mindful Advent Calendar

Practice mindfulness in this exclusive Sonder Social led by Silk + Sonder trained facilitator, Jen O.

$16.99 USD