*** This was originally an exclusive Sonder Social that was so popular, we've brought it back for you to enjoy and complete on your time! 

Step into a transformative journey as we guide you through the creation of your personalized Stress Relief Toolkit. In this workshop, you'll learn the art of harnessing stress for your benefit, crafting tools that empower you to navigate life's challenges with grace.

What you'll get:

•  A mindful breathing exercise that grounds you in the present moment. 

• Actionable steps to create your very own, personalized Stress Relief Toolkit. 

• Delve into guided exercises like the "5 Whys" technique designed to help you regain a sense of clarity and calm as you uncover the root causes of your stress.

Class Length: 1 Hour
Category: Personal growth; Life coaching

Available for members and non members of Silk + Sonder. If you aren't yet a member, join today here and, if you want to achieve your goals faster, get the Life Workbook.