This was originally an exclusive Sonder Social that was so popular, we've brought it back for you to enjoy and complete on your time! 

Come practice mindfulness in this special workshop, led by Silk + Sonder trained facilitator, Jen O., and leave with your very own Mindful Advent calendar – perfect for relieving stress. 

Here's what you get:

• An opening exercise to ground in mindfulness before we get into our main activity!
• Build your own Mindful Advent Calendar to relieve stress and boost mood 
• Unlock an exclusive printable

Class Length: 1 Hour
Category: Personal growth; Life coaching

Available for members and non members of Silk + Sonder. If you aren't yet a member, join today here and, if you want to achieve your goals faster, get the Life Workbook.