We’ll explore the thinking traps (cognitive distortions) that can shape our perceptions, emotions, and actions led by Dr. Sha’Leda Mirra. Through a blend of expert knowledge, personal reflection, and actionable strategies, this exclusive event promises a transformative exploration of how you think, feel, and love.

What you'll get:

• An exclusive quiz recommended by Dr. Sha'Leda Mirra 
• Understand what thinking traps (cognitive distortions) are
• Understand which thinking traps you might be prone to 
• Learn how to overcome your thinking traps 

Instructors: Meha Agrawal, CEO & Founder of Silk + Sonder and Dr. Sha'Leda Mirra, Founder of the Heart Centered Journey 

Class Length: 1 Hour

Category: Personal growth; Life coaching

 Available for members and non members of Silk + Sonder. If you aren't yet a member, join today here and, if you want to achieve your goals faster, get the Life Workbook.