*** This was originally an exclusive Sonder Social that was so popular, we've brought it back for you to enjoy and complete on your time! 

Embark on a transformative journey of stress relief and mood enhancement in this workshop.

Here's what you'll get:

• Guided exercises to identify where you could use less stress and more joy
• Actionable steps into techniques that will help you harness dopamine's potential for your well-being
• Guided reflection to leave you feeling energized, inspired, and uplifted after finishing our workshop  

Class Length: 1 Hour
Category: Personal growth; Life coaching

Available for members and non members of Silk + Sonder. If you aren't yet a member, join today here and, if you want to achieve your goals faster, get the Life Workbook.